Kale and Banana Smoothie

Here is a recipe for a Kale and Banana smoothie, forwarded by a fellow member of our CSA.

Kale and Banana Smoothie

1 Banana
2 cups chopped Kale
1/2 cup light unsweetened soy milk
1 Tbsp. Flax seeds (try to grind them, as your body will not get any nutrients from the flax otherwise)
1 tsp. Maple syrup

Directions:
Place the banana, Kale, soy milk, ground flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

This recipe is from allrecipes.com. A great recipe resource allrecipes.com allows you to get a recipe and adjust it to a specific serving size requested.

Thanks to David Cevero for his contribution of this great recipe!